This full-body class is designed to strengthen your muscles through a series of dynamic movements.

20 min Full Body Strength | Peloton Strength Classes

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Full Body

Light Weights

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20-minute Intermediate Full Body Strength Workout Video

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Look Ahead (feat. Sam Sparro) [Horse Meat Disco's Vauxhall Version]

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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