This full-body class is designed to strengthen your muscles through a series of dynamic movements.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Medium Dumbbells

Heavy Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 #1's: 80's Club Classics

Back To Life (However Do You Want Me) (Remastered 2003)

Greatest Hits

California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

ICON

Push It

90's Greatest Hits

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

The Power

The Power (7" Version)

#1's

Honey

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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