Intermediate
20 min Glutes & Legs Strength
Originally aired
Andy Speer
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Diplo, Fall Out Boy, Hozier, Yellow Claw
Playlist
Oh Baby
SeizoDJ Turn It Up
Yellow ClawOn My Mind
Diplo, SIDEPIECE
Playlist
Oh Baby
SeizoDJ Turn It Up
Yellow ClawOn My Mind
Diplo, SIDEPIECEDominator
Human Resource
Class plan
Warm Up
Lower Body
34 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
15%
Secondary muscle group
Calves
13%
Secondary muscle group
Hips
12%
Secondary muscle group
Other
15%