Join us for 20 min Glutes & Legs Strength with Assal Arian. This beginner class focuses on lower body strength & toning. You'll work on your glutes, hamstrings, and quads to tone and strengthen the biggest muscles in your body. The class is designed to help improve your overall lower body strength. Get ready to engage and activate your muscles in this effective workout session.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Medium Weights

Heavy Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

YHLQMDLG

A Tu Merced

Con Calma (Remix) (feat. Snow)

AGUILERA

Ya Llegué

Cupido

La Loto

Camila

She Loves Control

ALTER EGO

Envuelta

VENTE CONMIGO

Fórmula Vol. 1

Promise (feat. Usher)

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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