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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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Join us for 20 min Glutes & Legs Strength with Assal Arian. This advanced lower body strength & toning class focuses on glutes, quads, and hamstrings. Get ready to tone and strengthen the biggest muscles in your body. Enjoy working out to pop music as you challenge yourself. Perfect for those looking to intensify their fitness routine.

Explicit

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Rauw Alejandro, Major Lazer, Bad Bunny, Anitta

Playlist

  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    GATITA GANGSTER

    KAROL G, Dei V
  • Portales

    Traductor

    Tiago PZK, Myke Towers
  • Watch Out For This (Bumaye) (Remixes)

    Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green

Playlist

  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    GATITA GANGSTER

    KAROL G, Dei V
  • Portales

    Traductor

    Tiago PZK, Myke Towers
  • Watch Out For This (Bumaye) (Remixes)

    Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green
  • Disciplina (Puerto Rico Edition)

    Dema Ga Ge Gi Go Gu

    El Alfa, Bad Bunny

Class plan

  • warmup

    Warm Up

    8 Movements

    3 min

  • lower_body

    Lower Body

    55 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

12%