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20 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for 20 min Glutes & Legs Strength with Assal Arian. This advanced lower body strength & toning class focuses on glutes, quads, and hamstrings. Get ready to tone and strengthen the biggest muscles in your body. Enjoy working out to pop music as you challenge yourself. Perfect for those looking to intensify their fitness routine.
Explicit
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Rauw Alejandro, Major Lazer, Bad Bunny, Anitta
Playlist
GATITA GANGSTER
KAROL G, Dei VTraductor
Tiago PZK, Myke TowersWatch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)
Major Lazer, Busy Signal, The Flexican, FS Green
Playlist
GATITA GANGSTER
KAROL G, Dei VTraductor
Tiago PZK, Myke TowersWatch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)
Major Lazer, Busy Signal, The Flexican, FS GreenDema Ga Ge Gi Go Gu
El Alfa, Bad Bunny
Class plan
Warm Up
8 MovementsLower Body
55 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
12%