Intermediate
20 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Explicit
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Eladio Carrión, Beyoncé, Marshmello, Feid
Playlist
Beautiful Liar (Bello Embustero) (Spanish Version)
BeyoncéSORRY 4 THAT MUCH
FeidTussi (feat. De La Ghetto)
Arcángel, Justin Quiles, Eladio Carrión, De La Ghetto
Playlist
Beautiful Liar (Bello Embustero) (Spanish Version)
BeyoncéSORRY 4 THAT MUCH
FeidTussi (feat. De La Ghetto)
Arcángel, Justin Quiles, Eladio Carrión, De La GhettoTu Ritmo
Eladio Carrión
Class plan
Warm Up
7 MovementsLower Body
34 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Calves
11%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
20%