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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired 7/12/23

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Glutes & Legs Strength, an intermediate-level class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Enjoy the motivating pop music as you work through the session. Strengthen and tone your lower body with targeted exercises. This class is perfect for those looking to enhance their lower body strength and endurance.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Sean Paul, Zedd, Big Sean, Jess Glynne

Playlist

  • music

    Back In Your Head (Album Version)

    Tegan And Sara, Tegan and Sara
  • music

    Got 2 Luv U (feat. Alexis Jordan)

    Sean Paul, Alexis Jordan
  • music

    Absolutely (Story of a Girl) (Radio Mix)

    Nine Days
  • music

    Dance (A$$)

    Big Sean
  • music

    Dancin' In The Country

    Tyler Hubbard
  • music

    Rather Be (feat. Jess Glynne) [The Magician Remix] (feat. Jess Glynne)

    Clean Bandit, Jess Glynne, The Magician
  • music

    The Middle

    Zedd, Maren Morris, Grey

Playlist

  • music

    Back In Your Head (Album Version)

    Tegan And Sara, Tegan and Sara
  • music

    Got 2 Luv U (feat. Alexis Jordan)

    Sean Paul, Alexis Jordan
  • music

    Absolutely (Story of a Girl) (Radio Mix)

    Nine Days
  • music

    Dance (A$$)

    Big Sean
  • music

    Dancin' In The Country

    Tyler Hubbard
  • music

    Rather Be (feat. Jess Glynne) [The Magician Remix] (feat. Jess Glynne)

    Clean Bandit, Jess Glynne, The Magician
  • music

    The Middle

    Zedd, Maren Morris, Grey

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    30 Movements

    17 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

12%
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20 min Glutes & Legs Strength | Peloton Strength Classes

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    Currency: $ USD