Intermediate
20 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Callie Gullickson for the 20 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, hamstrings, and quads. Set to a pop music soundtrack, this intermediate-level class is designed to keep you motivated and engaged. Callie will guide you through a series of exercises tailored to target and tone your lower body. Get ready to work hard and feel the burn in your glutes and legs.
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Justin Bieber, Rick Ross, Major Lazer, DJ Snake
Playlist
Lean On (feat. MØ)
Major Lazer, MØ, DJ SnakeSay It Right
Nelly FurtadoI'm So Hood
DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ Khaled
Playlist
Lean On (feat. MØ)
Major Lazer, MØ, DJ SnakeSay It Right
Nelly FurtadoI'm So Hood
DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ KhaledBoyfriend
Ashlee Simpson
Class plan
Warm Up
Lower Body
29 Movements
Body activity
Glutes
25%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
8%
Primary muscle group
Other
15%