Join us for 20 min Glutes & Legs Strength with Cliff Dwenger. This intermediate class focuses on lower body strength & toning, targeting your glutes, quads, and hamstrings. Enjoy a hip-hop/rap playlist as you work through exercises designed to tone and strengthen the biggest muscles in your body. Cliff Dwenger will guide you through each movement to ensure you get the most out of your workout. Get ready to challenge yourself and build strength in this efficient 20 minutes session.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Tambourine

Tambourine (Explicit Version)

Release Therapy

Money Maker (feat. Pharrell)

Jook Gal (Online Music)

Jook Gal (Head Gawn Version) [Remix] [feat. Twista, Young Bloodz & Kiprich] [Old Radio Edit]

So Mi Like It

Goodies

Goodies (feat. Petey Pablo)

Whine & Kotch

Whine & Kotch (Radio Edit)

I'm Still In Love With You

I'm Still In Love With You (Album Version)

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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