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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired 17/8/23

Erik Jäger

Strength

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Join Erik Jäger for the 20 min Glutes & Legs Strength class. This lower body strength & toning session is designed to strengthen your muscles through a series of dynamic movements. Targeting the glutes, quads, and calves, this intermediate-level class will help you build lower body strength. Enjoy the energizing rock music as you work through each segment. Perfect for those looking to focus on their lower body with guided instruction.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Linkin Park, AC/DC, Dada Life

Playlist

  • High Voltage

    T.N.T.

    AC/DC
  • Love Regenerator 3

    Give Me Strength [edit]

    Love Regenerator, Calvin Harris
  • Hybrid Theory (20th Anniversary Edition)

    In the End

    Linkin Park
  • Love Vibrations

    Love Vibrations

    HI-LO, Dada Life
  • Overkill (Expanded Bonus Track Edition)

    Tear Ya Down

    Motörhead
  • Children

    Children (Radio Edit)

    Deborah de Luca, Robert Miles
  • Danzig

    Mother

    Danzig

Playlist

  • High Voltage

    T.N.T.

    AC/DC
  • Love Regenerator 3

    Give Me Strength [edit]

    Love Regenerator, Calvin Harris
  • Hybrid Theory (20th Anniversary Edition)

    In the End

    Linkin Park
  • Love Vibrations

    Love Vibrations

    HI-LO, Dada Life
  • Overkill (Expanded Bonus Track Edition)

    Tear Ya Down

    Motörhead
  • Children

    Children (Radio Edit)

    Deborah de Luca, Robert Miles
  • Danzig

    Mother

    Danzig

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    20 Movements

    18 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Hips

8%
Primary muscle group

Other

12%
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    Currency: $ USD