Join Erik Jäger for the 20 min Glutes & Legs Strength class. This lower body strength & toning session is designed to strengthen your muscles through a series of dynamic movements. Targeting the glutes, quads, and calves, this intermediate-level class will help you build lower body strength. Enjoy the energizing rock music as you work through each segment. Perfect for those looking to focus on their lower body with guided instruction.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Medium Dumbbells

Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

High Voltage

T.N.T.

Love Regenerator 3

Give Me Strength [edit]

Hybrid Theory (20th Anniversary Edition)

In the End

Love Vibrations

Overkill (Expanded Bonus Track Edition)

Tear Ya Down

Children

Children (Radio Edit)

Danzig

Mother

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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