Intermediate
20 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 20 min Glutes & Legs Strength, a lower body strength & toning class designed to target your glutes, hamstrings, and quads. Strengthen the largest muscles in your body with this glutes & legs workout. The class features hip-hop/rap music to keep you motivated throughout. This intermediate-level workout is perfect for those looking to challenge themselves. Get ready to work hard and build strength with Logan's expert guidance.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Soulja Boy Tell'em, Soulja Boy, Elton John, Timbaland
Playlist
Ghetto Gospel (feat. Elton John)
2Pac, Elton JohnTurn My Swag On
Soulja Boy, Soulja Boy Tell'em679 (feat. Monty)
Fetty Wap, Monty
Playlist
Ghetto Gospel (feat. Elton John)
2Pac, Elton JohnTurn My Swag On
Soulja Boy, Soulja Boy Tell'em679 (feat. Monty)
Fetty Wap, MontyMagic (feat. Rivers Cuomo) (feat. Rivers Cuomo)
B.o.B, Rivers Cuomo
Class plan
Warm Up
1 MovementLower Body
52 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
5%
Primary muscle group
Other
12%