Skip to main content
Peloton Logo

Apparel

20 min Glutes & Legs Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Glutes & Legs Strength

Advanced

20 min Glutes & Legs Strength

Originally aired 24/4/24

Rad Lopez

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Rad Lopez for the 20 min Glutes & Legs Strength class. This advanced workout focuses on strengthening the largest muscles in your body, targeting your glutes, hamstrings, and quads. The class falls under the lower body strength & toning category and features electronic music to keep you motivated. Rad will guide you through each segment, ensuring you get the most out of your workout. Get ready to challenge yourself and build strength with this focused routine.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Kygo, Tiësto, Miguel, Afrojack

Playlist

  • music

    Don't Be Shy

    Tiësto, KAROL G
  • music

    In The Rain

    ODESZA
  • music

    Sunglasses at Night

    Heidi Klum
  • music

    Sad (feat. Afrojack) (feat. Afrojack)

    Chico Rose, Afrojack
  • music

    Remind Me to Forget

    Kygo, Miguel
  • music

    Hear Me Tonight

    THRDL!FE, Alok
  • music

    Ocean Drive

    Duke Dumont
  • music

    I Got A Feeling (feat. Georgia Ku)

    Felix Jaehn, Robin Schulz, Georgia Ku

Playlist

  • music

    Don't Be Shy

    Tiësto, KAROL G
  • music

    In The Rain

    ODESZA
  • music

    Sunglasses at Night

    Heidi Klum
  • music

    Sad (feat. Afrojack) (feat. Afrojack)

    Chico Rose, Afrojack
  • music

    Remind Me to Forget

    Kygo, Miguel
  • music

    Hear Me Tonight

    THRDL!FE, Alok
  • music

    Ocean Drive

    Duke Dumont
  • music

    I Got A Feeling (feat. Georgia Ku)

    Felix Jaehn, Robin Schulz, Georgia Ku

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    26 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Secondary muscle group

Hips

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

20%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Glutes & Legs Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD