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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired 21/8/24

Rad Lopez

Strength

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Join Rad Lopez for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This class targets your glutes, quads, and hamstrings. Rad will guide you through effective exercises to enhance your lower body strength. Perfect for those looking to focus on their lower body development.

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Justin Bieber, Ed Sheeran, Kygo, Major Lazer

Playlist

  • Oracular Spectacular

    Electric Feel

    MGMT
  • Rumors

    Lifestyle

    Kranium
  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Justin Bieber
  • Bad Habits (feat. Tion Wayne & Central Cee) [Fumez The Engineer Remix]

    Bad Habits (feat. Tion Wayne & Central Cee) [Fumez The Engineer Remix]

    Ed Sheeran, Tion Wayne, Central Cee
  • Cold Water (feat. Justin Bieber & MØ)

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • Sexual Healing (Kygo Remix)

    Sexual Healing (Kygo Remix)

    Marvin Gaye, Kygo

Playlist

  • Oracular Spectacular

    Electric Feel

    MGMT
  • Rumors

    Lifestyle

    Kranium
  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Justin Bieber
  • Bad Habits (feat. Tion Wayne & Central Cee) [Fumez The Engineer Remix]

    Bad Habits (feat. Tion Wayne & Central Cee) [Fumez The Engineer Remix]

    Ed Sheeran, Tion Wayne, Central Cee
  • Cold Water (feat. Justin Bieber & MØ)

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • Sexual Healing (Kygo Remix)

    Sexual Healing (Kygo Remix)

    Marvin Gaye, Kygo

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    30 Movements

    16 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

20%
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20 min Glutes & Legs Strength | Peloton Strength Classes

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    Currency: $ USD