Intermediate
20 min Kacey Musgraves Pilates
Originally aired
Aditi Shah
Strength
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Follow your arrow to move with Aditi in a Pilates session powered by the daring and delicate sounds of Kacey Musgraves, one of country’s most ambitious artists.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Kacey Musgraves
Playlist
Slow Burn
Kacey MusgravesDeeper Well
Kacey Musgravescherry blossom
Kacey Musgraves
Playlist
Slow Burn
Kacey MusgravesDeeper Well
Kacey Musgravescherry blossom
Kacey Musgravesbreadwinner
Kacey Musgraves
Class plan
Warm Up
Core
28 Movements
Body activity
Hips
21%
Tertiary muscle group
Core
20%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Quads
10%
Secondary muscle group
Other
15%