Intermediate
20 min Kacey Musgraves Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi Shah for the 20 min Kacey Musgraves Pilates class. Move through a Pilates session powered by the sounds of Kacey Musgraves, one of country’s most ambitious artists. This intermediate-level class is designed to help you follow your arrow and find your flow. Enjoy the country music genre as you engage in this Pilates workout. Get ready to experience a focused and balanced session with Aditi.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Kacey Musgraves
Playlist
Slow Burn
Kacey MusgravesDeeper Well
Kacey Musgravescherry blossom
Kacey Musgraves
Playlist
Slow Burn
Kacey MusgravesDeeper Well
Kacey Musgravescherry blossom
Kacey Musgravesbreadwinner
Kacey Musgraves
Class plan
Warm Up
Core
28 Movements
Body activity
Hips
21%
Tertiary muscle group
Core
20%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Quads
10%
Secondary muscle group
Other
15%