Join Adrian Williams for the 20 min Lower Body Strength Benchmark class. This intermediate-level class focuses on lower body strength and toning, specifically targeting your glutes, quads, and calves. Tracking your progress is key to making the most of your strength training. Bookmark this class and retake it every 6 weeks to see your progress. Adrian will guide you through this benchmark test to help you measure your improvements over time.

20 min Lower Body Strength Benchmark | Peloton Strength Classes

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Strength

Lower Body

Light Weights

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Playlist

This Is My Party

Thank Me Later

Over

2001

Still D.R.E. (feat. Snoop Dogg)

Tha Carter III

A Milli (Album Version (Edited))

Mail on Sunday

Low (feat. T-Pain)

Made In Lagos

Smile (feat. H.E.R.)

20 min Lower Body Strength Benchmark

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20 min Lower Body Strength Benchmark

20 min Lower Body Strength Benchmark

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