
Intermediate
20 min Mother's Day Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for 20 min Mother's Day Pilates, a special class celebrating moms who make the world go round. This intermediate-level pilates session focuses on a series of exercises designed to strengthen and tone. Enjoy the rhythm of pop music as you engage in movements that target your hips, glutes, and core. Anna will guide you through each segment, ensuring a balanced and effective workout. Celebrate Mother's Day with this unique fitness experience.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, Britney Spears, Alicia Keys, H.E.R.
Playlist
Sway
Kacey MusgravesWorth It
Amber MarkGet Me Bodied (Album Version)
Beyoncé
Playlist
Sway
Kacey MusgravesWorth It
Amber MarkGet Me Bodied (Album Version)
BeyoncéPiece of Me
Britney Spears
Class plan
Warm Up
1 MovementCore
20 Movements
Body activity
Hips
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
39%