Beginner
20 min Move for You: Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for the 20 min Move for You Pilates class. This beginner-friendly session is designed to help you push out of your comfort zone and kickstart the new year with a fresh start. Enjoy a 20 minutes Pilates workout set to alternative music, focusing on improving your flexibility and strength. Kristin will guide you through a series of movements that target your core, hips, and glutes. Come ready to move and experience the benefits of Pilates.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
London Grammar, Vance Joy, Rhye, Noah Kahan
Playlist
First Day of My Life
Bright EyesDancing In The Moonlight (feat. NEIMY) (feat. NEIMY)
Neimy, Jubel, Jubël, NEIMYIntentions (22)
Ziggy Alberts
Playlist
First Day of My Life
Bright EyesDancing In The Moonlight (feat. NEIMY) (feat. NEIMY)
Neimy, Jubel, Jubël, NEIMYIntentions (22)
Ziggy AlbertsOpen
Rhye
Class plan
Warm Up
1 MovementCore
28 Movements
Body activity
Core
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Other
49%