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20 min Move for You: Pilates

Beginner

20 min Move for You: Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for the 20 min Move for You Pilates class. This beginner-friendly session is designed to help you push out of your comfort zone and kickstart the new year with a fresh start. Enjoy a 20 minutes Pilates workout set to alternative music, focusing on improving your flexibility and strength. Kristin will guide you through a series of movements that target your core, hips, and glutes. Come ready to move and experience the benefits of Pilates.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

London Grammar, Vance Joy, Rhye, Noah Kahan

Playlist

  • music

    First Day of My Life

    Bright Eyes
  • Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Neimy, Jubel, Jubël, NEIMY
  • Intentions (22)

    Intentions (22)

    Ziggy Alberts

Playlist

  • music

    First Day of My Life

    Bright Eyes
  • Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Neimy, Jubel, Jubël, NEIMY
  • Intentions (22)

    Intentions (22)

    Ziggy Alberts
  • music

    Open

    Rhye

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    28 Movements

    17 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Other

49%