
Intermediate
20 min Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for 20 min Pilates, an intermediate-level class designed to enhance core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy a pop music soundtrack as you work through a series of exercises aimed at engaging your core, obliques, and hips. Whether you're looking to improve your flexibility or build your core strength, this class offers a well-rounded Pilates experience. Get ready to move with purpose and precision under Anna's expert guidance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Ariana Grande, Doja Cat, Labrinth
Playlist
The Feels
LabrinthMake You Mine
Madison Beergood 4 u
Olivia Rodrigo
Playlist
The Feels
LabrinthMake You Mine
Madison Beergood 4 u
Olivia RodrigoTypa Girl
BLACKPINK
Class plan
Warm Up
1 MovementCore
22 Movements
Body activity
Core
21%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
25%