Skip to main content
20 min Pilates

Intermediate

20 min Pilates

Originally aired

Anna Greenberg

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Anna Greenberg for 20 min Pilates, an intermediate-level class designed to enhance core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy a pop music soundtrack as you work through a series of exercises aimed at engaging your core, obliques, and hips. Whether you're looking to improve your flexibility or build your core strength, this class offers a well-rounded Pilates experience. Get ready to move with purpose and precision under Anna's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Ariana Grande, Doja Cat, Labrinth

Playlist

  • music

    The Feels

    Labrinth
  • music

    Make You Mine

    Madison Beer
  • music

    good 4 u

    Olivia Rodrigo

Playlist

  • music

    The Feels

    Labrinth
  • music

    Make You Mine

    Madison Beer
  • music

    good 4 u

    Olivia Rodrigo
  • music

    Typa Girl

    BLACKPINK

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • core

    Core

    22 Movements

    16 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

25%