Skip to main content
20 min Pilates

Intermediate

20 min Pilates

Originally aired

Kristin McGee

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Kristin McGee for 20 min Pilates, an intermediate class that focuses on increasing core strength, flexibility, and body awareness. This 20 minutes mat Pilates session incorporates longer Pilates flows, progressions, and challenging choreography to help build strength and stamina. Enjoy moving to the rhythm of pop music as you work through the exercises. This class is designed to target your core, hips, and obliques. Kristin McGee will guide you through each segment, ensuring a comprehensive Pilates experience.

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ring

Featuring music by

Mumford & Sons, Rhye, Ray LaMontagne, The Lumineers

Playlist

  • Woman

    Verse

    Rhye
  • Guiding Light

    Guiding Light

    Mumford & Sons
  • Pete's Dragon (Original Motion Picture Soundtrack)

    Nobody Knows

    The Lumineers

Playlist

  • Woman

    Verse

    Rhye
  • Guiding Light

    Guiding Light

    Mumford & Sons
  • Pete's Dragon (Original Motion Picture Soundtrack)

    Nobody Knows

    The Lumineers
  • Stop All the World Now (Special Edition)

    Collide (Acoustic Version)

    Howie Day

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    24 Movements

    18 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Other

49%