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20 min Pilates

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20 min Pilates

Intermediate

20 min Pilates

Originally aired 15/1/25

Rebecca Kennedy

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Madonna, Spice Girls, Jessica Simpson, Donna Lewis

Playlist

  • music

    As I Lay Me Down

    Sophie B. Hawkins
  • music

    2 Become 1

    Spice Girls
  • music

    I Think I'm in Love with You

    Jessica Simpson
  • music

    Crush

    Jennifer Paige
  • music

    Stay (I Missed You)

    Lisa Loeb & Nine Stories, Lisa Loeb
  • music

    I Love You Always Forever (Edit)

    Donna Lewis
  • music

    Crazy for You

    Madonna

Playlist

  • music

    As I Lay Me Down

    Sophie B. Hawkins
  • music

    2 Become 1

    Spice Girls
  • music

    I Think I'm in Love with You

    Jessica Simpson
  • music

    Crush

    Jennifer Paige
  • music

    Stay (I Missed You)

    Lisa Loeb & Nine Stories, Lisa Loeb
  • music

    I Love You Always Forever (Edit)

    Donna Lewis
  • music

    Crazy for You

    Madonna

Class plan

  • core

    Core

    23 Movements

    20 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Quads

8%
Primary muscle group

Other

22%
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    Currency: $ USD