Intermediate
20 min Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for 20 min Pilates, a 20 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class will help you build strength and stamina with longer Pilates flows, progressions, and challenging choreography. Enjoy moving to the rhythm of pop music as you engage in this invigorating workout. The class focuses on enhancing your core, hips, and obliques. Elevate your fitness routine with this engaging session led by Anna Greenberg.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Sia, Taylor Swift, Chappell Roan
Playlist
Good Luck, Babe!
Chappell Roanyes, and?
Ariana Grandei like the way you kiss me
Artemas
Playlist
Good Luck, Babe!
Chappell Roanyes, and?
Ariana Grandei like the way you kiss me
ArtemasOrdinary Love
Roosevelt
Class plan
Warm Up
1 MovementCore
23 Movements
Body activity
Core
19%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Obliques
14%
Secondary muscle group
Glutes
11%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
26%