Skip to main content
Peloton Logo

Apparel

20 min Pilates

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Pilates

Intermediate

20 min Pilates

Originally aired 14/7/23

Kristin McGee

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Kristin McGee for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. The class is set to pop music, creating an engaging and rhythmic workout environment. As an intermediate class, it offers a balanced challenge suitable for those looking to enhance their Pilates practice. Strengthen your core, obliques, and hips with Kristin's expert guidance in this focused Pilates session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Ed Sheeran, Whitney Houston, Bruno Mars

Playlist

  • music

    Waves - Robin Schulz Radio Edit

    Mr. Probz, Robin Schulz
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • Doo-Wops & Hooligans

    Just the Way You Are

    Bruno Mars
  • Shape of You

    Shape of You

    Ed Sheeran
  • Top Gun: Maverick (Music From The Motion Picture)

    I Ain't Worried

    OneRepublic

Playlist

  • music

    Waves - Robin Schulz Radio Edit

    Mr. Probz, Robin Schulz
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • Doo-Wops & Hooligans

    Just the Way You Are

    Bruno Mars
  • Shape of You

    Shape of You

    Ed Sheeran
  • Top Gun: Maverick (Music From The Motion Picture)

    I Ain't Worried

    OneRepublic

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    43 Movements

    18 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

28%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Shipping

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Pilates | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD