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20 min Postnatal Core Strength

Intermediate

20 min Postnatal Core Strength

Originally aired

Emma Lovewell

Strength

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Join Emma Lovewell for 20 min Postnatal Core Strength, a carefully crafted core class designed for those looking for post-pregnancy strength training. This intermediate-level class focuses on rebuilding core strength and is perfect for those at an intermediate fitness level. The class falls under the pre/postnatal strength category and features a pop music genre to keep you motivated. Emma will guide you through each exercise, ensuring you get the most out of your workout. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Bruno Mars, Jess Glynne, Mary J. Blige, Clean Bandit

Playlist

  • Elixir

    Elixir

    Tourist
  • Everything I Didn't Say

    Brave

    Ella Henderson
  • What's The 411?

    Real Love

    Mary J. Blige

Playlist

  • Elixir

    Elixir

    Tourist
  • Everything I Didn't Say

    Brave

    Ella Henderson
  • What's The 411?

    Real Love

    Mary J. Blige
  • Growing Pains

    Growing Pains

    Alessia Cara

Class plan

  • core

    Core

    20 min