Intermediate
20 min Postnatal Core Strength
Originally aired
Emma Lovewell
Strength
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Join Emma Lovewell for 20 min Postnatal Core Strength, a carefully crafted core class designed for those looking for post-pregnancy strength training. This intermediate-level class focuses on rebuilding core strength and is perfect for those at an intermediate fitness level. The class falls under the pre/postnatal strength category and features a pop music genre to keep you motivated. Emma will guide you through each exercise, ensuring you get the most out of your workout. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Bruno Mars, Jess Glynne, Mary J. Blige, Clean Bandit
Playlist
Elixir
TouristBrave
Ella HendersonReal Love
Mary J. Blige
Playlist
Elixir
TouristBrave
Ella HendersonReal Love
Mary J. BligeGrowing Pains
Alessia Cara
Class plan
Core