Skip to main content
Peloton Logo

Apparel

20 min Postnatal Core Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Postnatal Core Strength

Intermediate

20 min Postnatal Core Strength

Originally aired 2/5/22

Emma Lovewell

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Emma Lovewell for 20 min Postnatal Core Strength, a carefully crafted core class designed for those looking for post-pregnancy strength training. This intermediate-level class focuses on rebuilding core strength and is perfect for those at an intermediate fitness level. The class falls under the pre/postnatal strength category and features a pop music genre to keep you motivated. Emma will guide you through each exercise, ensuring you get the most out of your workout. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Bruno Mars, Jess Glynne, Mary J. Blige, Clean Bandit

Playlist

  • Elixir

    Elixir

    Tourist
  • Everything I Didn't Say

    Brave

    Ella Henderson
  • What's The 411?

    Real Love

    Mary J. Blige
  • Growing Pains

    Growing Pains

    Alessia Cara
  • I Cry When I Laugh

    Rather Be (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic

Playlist

  • Elixir

    Elixir

    Tourist
  • Everything I Didn't Say

    Brave

    Ella Henderson
  • What's The 411?

    Real Love

    Mary J. Blige
  • Growing Pains

    Growing Pains

    Alessia Cara
  • I Cry When I Laugh

    Rather Be (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic

Class plan

  • core

    Core

    20 min

  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Postnatal Core Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD