20 min Prenatal Full Body Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for 20 min Prenatal Full Body Strength, a class designed to provide a safe and effective workout for expectant mothers. This pre/postnatal strength class focuses on glutes, quads, and hamstrings, ensuring a comprehensive full-body workout. Enjoy electronic music as you move through the session, keeping you motivated and engaged. Robin will guide you through each exercise with modifications suitable for prenatal fitness. Embrace this carefully-crafted fitness journey tailored for your needs.
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Beyoncé, Sam Smith, P!NK, Donna Summer
Playlist
Circle of Life
Lebo M., Carmen TwillieBad Girls (Gigamesh Remix)
Donna SummerTRUSTFALL (Sebastian Perez Remix)
P!NK
Playlist
Circle of Life
Lebo M., Carmen TwillieBad Girls (Gigamesh Remix)
Donna SummerTRUSTFALL (Sebastian Perez Remix)
P!NKMade You Look
Meghan Trainor
Class plan
Warm Up
4 MovementsFull Body
16 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
40%