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20 min Prenatal Full Body Strength

20 min Prenatal Full Body Strength

Originally aired

Robin Arzón

Strength

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Join Robin Arzón for 20 min Prenatal Full Body Strength, a class designed to provide a safe and effective workout for expectant mothers. This pre/postnatal strength class focuses on glutes, quads, and hamstrings, ensuring a comprehensive full-body workout. Enjoy electronic music as you move through the session, keeping you motivated and engaged. Robin will guide you through each exercise with modifications suitable for prenatal fitness. Embrace this carefully-crafted fitness journey tailored for your needs.

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Beyoncé, Sam Smith, P!NK, Donna Summer

Playlist

  • The Lion King

    Circle of Life

    Lebo M., Carmen Twillie
  • Love To Love You Donna

    Bad Girls (Gigamesh Remix)

    Donna Summer
  • TRUSTFALL (The Remixes)

    TRUSTFALL (Sebastian Perez Remix)

    P!NK

Playlist

  • The Lion King

    Circle of Life

    Lebo M., Carmen Twillie
  • Love To Love You Donna

    Bad Girls (Gigamesh Remix)

    Donna Summer
  • TRUSTFALL (The Remixes)

    TRUSTFALL (Sebastian Perez Remix)

    P!NK
  • Takin' It Back

    Made You Look

    Meghan Trainor

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • full_body

    Full Body

    16 Movements

    16 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

40%