Intermediate
20 min Prenatal Upper Body Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón in 20 min Prenatal Upper Body Strength, a carefully crafted prenatal upper-body class. These strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. This intermediate-level class focuses on strengthening the mid back, shoulders, and triceps. Enjoy working out to pop music while following along with Robin's expert guidance. Perfect for those seeking a structured upper body workout during pregnancy.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Beyoncé, Little Mix, Megan Thee Stallion, Kesha
Playlist
Power
Little MixMan! I Feel Like A Woman!
Shania TwainRaising Hell (Justin Caruso Remix) (feat. Big Freedia)
Kesha, Big Freedia
Playlist
Power
Little MixMan! I Feel Like A Woman!
Shania TwainRaising Hell (Justin Caruso Remix) (feat. Big Freedia)
Kesha, Big FreediaM.I.L.F. $
Fergie
Class plan
Warm Up
Upper Body
34 Movements
Body activity
Mid Back
20%
Tertiary muscle group
Shoulders
16%
Tertiary muscle group
Triceps
16%
Tertiary muscle group
Biceps
12%
Secondary muscle group
Lats
12%
Secondary muscle group
Other
24%