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20 min Prenatal Upper Body Strength

Intermediate

20 min Prenatal Upper Body Strength

Originally aired

Robin Arzón

Strength

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Join Robin Arzón in 20 min Prenatal Upper Body Strength, a carefully crafted prenatal upper-body class. These strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. This intermediate-level class focuses on strengthening the mid back, shoulders, and triceps. Enjoy working out to pop music while following along with Robin's expert guidance. Perfect for those seeking a structured upper body workout during pregnancy.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Beyoncé, Little Mix, Megan Thee Stallion, Kesha

Playlist

  • Glory Days

    Power

    Little Mix
  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

    Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

    Kesha, Big Freedia

Playlist

  • Glory Days

    Power

    Little Mix
  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

    Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

    Kesha, Big Freedia
  • Double Dutchess

    M.I.L.F. $

    Fergie

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    34 Movements

    18 min

Body activity

Body Activity

Mid Back

20%
Tertiary muscle group

Shoulders

16%
Tertiary muscle group

Triceps

16%
Tertiary muscle group

Biceps

12%
Secondary muscle group

Lats

12%
Secondary muscle group

Other

24%