20 min Resistance Bands: Upper Body
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for the 20 min Resistance Bands Upper Body class. This class focuses on your upper body, using the constant tension created by resistance bands to build muscular endurance in your arms, shoulders, chest, and back. The class type is resistance bands, ensuring a targeted workout for your shoulders, triceps, and biceps. Enjoy an electronic music genre throughout the session to keep you motivated. With a duration of 20 minutes, this class is designed to efficiently work your upper body muscles.
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Calvin Harris, Becky Hill, Rita Ora, Disciples
Playlist
I Wanna Feel
SecondcityThis Girl (Kungs Vs. Cookin' On 3 Burners)
Kungs, Cookin' On 3 BurnersRadioactive
Rita Ora
Playlist
I Wanna Feel
SecondcityThis Girl (Kungs Vs. Cookin' On 3 Burners)
Kungs, Cookin' On 3 BurnersRadioactive
Rita OraHow Deep Is Your Love
Calvin Harris, Disciples
Class plan
Warm Up
Upper Body
41 Movements
Body activity
Shoulders
38%
Tertiary muscle group
Triceps
23%
Secondary muscle group
Biceps
12%
Primary muscle group
Chest
9%
Primary muscle group
Mid Back
9%
Primary muscle group
Other
9%