Join Andy Speer for the 20 min Rock Bodyweight Strength class. This intermediate-level, full-body workout will target your hips, glutes, and core. Set to alternative music, the class combines strength and toning exercises. Get ready to grab your weights and your air guitar, and meet us on the mat. Perfect for those looking to challenge their strength and endurance.

20 min Rock Bodyweight Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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20-minute Intermediate Full Body Strength Workout Video

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Do Your Worst

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20 min Rock Bodyweight Strength

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20 min Rock Bodyweight Strength

20 min Rock Bodyweight Strength

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