Join Rebecca Kennedy for the 20 min Rock Glutes & Legs Strength class. This intermediate-level session focuses on lower body strength and toning, specifically targeting your glutes, hamstrings, and hips. The class features a pop music playlist to keep you motivated throughout your workout. Rebecca will guide you through various exercises designed to enhance your lower body strength. Get ready to challenge yourself and improve your fitness with this efficient, 20 minutes class.

20 min Rock Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Medium Dumbbells

Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Whitesnake (2018 Remaster)

Here I Go Again (2018 Remaster)

Greatest Hits

We Will Rock You (Remastered 2011)

Long Train Runnin'

Aerosmith's Greatest Hits

Same Old Song And Dance (Single Version)

Surrealistic Pillow

Somebody to Love

Agents Of Fortune

(Don't Fear) The Reaper

Singles A's And B's 1970-1979

The Air That I Breathe

20 min Rock Glutes & Legs Strength

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20 min Rock Glutes & Legs Strength

20 min Rock Glutes & Legs Strength

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