Join Logan Aldridge for the 20 min Seated Adaptive Push/Press class. This beginner-level adaptive strength class focuses on foundational push/press movements with various adaptations for seated athletes. Throughout the session, Logan will guide you through exercises targeting the shoulders, chest, and triceps. Enjoy the energizing rock music as you work on improving your strength. This class is perfect for those looking to enhance their push/press techniques.

20 min Seated Adaptive: Push/Press | Peloton Strength Classes

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20 min Seated Adaptive: Push/Press

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20 min Seated Adaptive: Push/Press

20 min Seated Adaptive: Push/Press

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