Join Logan Aldridge for the 20 min Standing Adaptive Push/Press class, an engaging session designed to enhance your push/press moves. This beginner-level adaptive strength class focuses on foundational techniques, ensuring you build a solid base. Logan will guide you through various adaptations of the push/press movement pattern, tailored for standing athletes. Enjoy a rock music playlist that keeps you motivated throughout the workout. Target your shoulders, chest, and triceps in this comprehensive session.

20 min Standing Adaptive: Push/Press | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20 min Standing Adaptive: Push/Press

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20 min Standing Adaptive: Push/Press

20 min Standing Adaptive: Push/Press

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