Join us for 20 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, you'll work your glutes, obliques, and core. Enjoy the rhythm of R&B music as you move through the workout. Rebecca Kennedy will guide you through each segment to ensure you get the most out of your session.

20 min Standing Core Strength | Peloton Strength Classes

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Strength

Core

Light Dumbbells

Medium Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ultimate Aaliyah

Rock The Boat

My Boo (Hitman's Club Mix)

B'Day

Get Me Bodied (Album Version)

24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

Whitney The Greatest Hits

I Will Always Love You (Hex Hector Radio Mix)

The Miseducation of Lauryn Hill

Can't Take My Eyes Off of You ((I Love You Baby))

20 min Standing Core Strength

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20 min Standing Core Strength

20 min Standing Core Strength

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