20 min Strength for Runners
Originally aired
Matt Wilpers
Strength
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Join Matt Wilpers for 20 min Strength for Runners, a 20 minutes class designed to enhance your running strength. This strength for sport workout focuses on key muscle groups such as glutes, hamstrings, and quads. Matt will guide you through exercises aimed at building the strength needed for improved running performance. With clear instructions and a targeted approach, this class is perfect for those looking to boost their running power. Get ready to work on your strength and take your running to the next level with Matt Wilpers.
Subtitles: DE, EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Cardi B, Future, Travis Scott, Young Thug
Playlist
Tequila Sunrise (Radio Edit)
Cypress HillEnough (Miami)
Cardi BBILLIE EILISH.
Armani White
Playlist
Tequila Sunrise (Radio Edit)
Cypress HillEnough (Miami)
Cardi BBILLIE EILISH.
Armani WhiteDua Lipa
Jack Harlow
Class plan
Warm Up
1 MovementFull Body
20 Movements
Body activity
Glutes
23%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
8%
Primary muscle group
Other
23%