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Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired 3/3/23

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class, designed to challenge your strength without any equipment. This intermediate-level bodyweight strength & toning workout focuses on your quads, glutes, and calves. Enjoy a motivating hip-hop/rap playlist as you power through each exercise. Whether it's part of your Weekly Roll Call strength regimen or a standalone session, this class is perfect for building strength. Don't miss out on this opportunity to train with Rad Lopez and enhance your fitness journey.

Explicit

Subtitles: DE, EN

Equipment

Workout Mat

Featuring music by

French Montana, Fabolous, A$AP Ferg, A$AP Rocky

Playlist

Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)
Lana Del Rey, Cedric Gervais
1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)
Ed Sheeran, Meek Mill, A Boogie Wit da Hoodie
Live From The Gutter
Drake, Future
Stand Up (feat. Shawnna)
Ludacris, Shawnna
X
Nicky Jam, J Balvin
Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)
A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q
Can't Let You Go (feat. Mike Shorey & Lil' Mo)
Fabolous, Mike Shorey, Lil' Mo
Godzilla (feat. Juice WRLD)
Eminem, Juice WRLD
You Be Killin Em (Album Version (Edited))
Fabolous
Stereo Hearts (feat. Adam Levine)
Gym Class Heroes, Adam Levine
Heads High
Mr. Vegas
Be Careful
Cardi B
Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)
A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q

Playlist

Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)
Lana Del Rey, Cedric Gervais
1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)
Ed Sheeran, Meek Mill, A Boogie Wit da Hoodie
Live From The Gutter
Drake, Future
Stand Up (feat. Shawnna)
Ludacris, Shawnna
X
Nicky Jam, J Balvin
Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)
A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q
Can't Let You Go (feat. Mike Shorey & Lil' Mo)
Fabolous, Mike Shorey, Lil' Mo
Godzilla (feat. Juice WRLD)
Eminem, Juice WRLD
You Be Killin Em (Album Version (Edited))
Fabolous
Stereo Hearts (feat. Adam Levine)
Gym Class Heroes, Adam Levine
Heads High
Mr. Vegas
Be Careful
Cardi B
Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)
A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q

Class plan

Warm Up
1 Movement
3 min
Full Body
38 Movements
17 min

Body activity

Quads

16%

Tertiary muscle group

Glutes

15%

Tertiary muscle group

Calves

14%

Tertiary muscle group

Core

11%

Secondary muscle group

Hamstrings

Secondary muscle group

Other

35%