
Intermediate
20 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 20 min Strength Roll Call Bodyweight, an intermediate bodyweight strength & toning class. This Friday, it’s bodyweight, so no equipment is necessary. Whether you incorporate this workout as day 5/5 of your Weekly Roll Call strength regimen or tackle it as a standalone strength workout, you'll work on your core, obliques, and glutes. Enjoy the hip-hop/rap music that will keep you motivated throughout the session. Get ready to challenge yourself and build strength with Rad.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Ed Sheeran, J Balvin, 50 Cent, Future
Playlist
Mi Gente
J Balvin, Willy William911
SechHello
KAROL G, Ozuna
Playlist
Mi Gente
J Balvin, Willy William911
SechHello
KAROL G, OzunaBad Habits
Ed Sheeran
Class plan
Warm Up
1 MovementFull Body
42 Movements
Body activity
Core
16%
Tertiary muscle group
Obliques
11%
Secondary muscle group
Glutes
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
44%