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20 min Strength Roll Call: Bodyweight

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20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired 27/10/23

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level session focuses on bodyweight strength and toning, requiring no equipment. Target your glutes, quads, and core while enjoying a hip-hop/rap playlist. Perfect for day 5/5 of your Weekly Roll Call strength regimen or as a standalone workout. Get ready to challenge yourself and build strength with Rad's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Ed Sheeran, Bad Bunny, Future

Playlist

  • Las Leyendas Nunca Mueren

    Súbelo

    Anuel AA, Myke Towers, Jhay Cortez, Jhayco
  • Paperwork (Deluxe Explicit)

    About the Money (feat. Young Thug)

    T.I., Young Thug
  • 56 Nights

    March Madness

    Future
  • Un Verano Sin Ti

    La Corriente

    Bad Bunny, Tony Dize
  • Headlines

    Headlines (Explicit Version)

    Drake
  • Shape of You

    Shape of You

    Ed Sheeran

Playlist

  • Las Leyendas Nunca Mueren

    Súbelo

    Anuel AA, Myke Towers, Jhay Cortez, Jhayco
  • Paperwork (Deluxe Explicit)

    About the Money (feat. Young Thug)

    T.I., Young Thug
  • 56 Nights

    March Madness

    Future
  • Un Verano Sin Ti

    La Corriente

    Bad Bunny, Tony Dize
  • Headlines

    Headlines (Explicit Version)

    Drake
  • Shape of You

    Shape of You

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    35 Movements

    16 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

41%
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    Currency: $ USD