
Beginner
20 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This beginner-level bodyweight strength & toning session requires no equipment. Focus on your glutes, quads, and calves as you follow along. Enjoy a hip-hop/rap soundtrack to keep you motivated. Whether it's part of your Weekly Roll Call strength regimen or a standalone workout, this class is designed to help you achieve your fitness goals.
Subtitles: EN
Featuring music by
Dua Lipa, Bad Bunny, Tiësto, Becky Hill
Playlist
Houdini
Dua LipaLay Low
TiëstoTogether (Lost Kings Remix Radio Edit) (feat. Newtimers)
Cazzette, Newtimers
Playlist
Houdini
Dua LipaLay Low
TiëstoTogether (Lost Kings Remix Radio Edit) (feat. Newtimers)
Cazzette, NewtimersUN PREVIEW
Bad Bunny
Class plan
Warm Up
Full Body
37 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Core
9%
Secondary muscle group
Other
30%