Skip to main content
Peloton Logo

Apparel

20 min Strength Roll Call: Full Body

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Strength Roll Call: Full Body

Intermediate

20 min Strength Roll Call: Full Body

Originally aired 14/6/24

Rad Lopez

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Rad Lopez for the 20 min Strength Roll Call Full Body class. This intermediate full body strength & toning workout targets your glutes, quads, and hamstrings. On Fridays, it’s all about the full body, whether you’re incorporating this as day 5/5 of your Weekly Roll Call strength regimen or tackling it as a standalone session. Enjoy the beat of hip-hop/rap music as you power through each exercise. Get ready for a comprehensive workout experience!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells

Featuring music by

Drake, Nicki Minaj, Ed Sheeran, J Balvin

Playlist

  • Aquarius

    2 On (feat. ScHoolboy Q)

    Tinashe, ScHoolboy Q
  • Queen Radio: Volume 1

    Moment 4 Life (feat. Drake)

    Nicki Minaj, Drake
  • JOSE (Deluxe Edition)

    La Venganza

    J Balvin, Jhayco
  • Los Campeones del Pueblo "The Big Leagues"

    Dame Algo

    Wisin & Yandel, Bad Bunny
  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • 2step (feat. Quevedo) (feat. Quevedo)

    2step (feat. Quevedo) (feat. Quevedo)

    Ed Sheeran, Quevedo
  • Love, Damini

    It's Plenty

    Burna Boy

Playlist

  • Aquarius

    2 On (feat. ScHoolboy Q)

    Tinashe, ScHoolboy Q
  • Queen Radio: Volume 1

    Moment 4 Life (feat. Drake)

    Nicki Minaj, Drake
  • JOSE (Deluxe Edition)

    La Venganza

    J Balvin, Jhayco
  • Los Campeones del Pueblo "The Big Leagues"

    Dame Algo

    Wisin & Yandel, Bad Bunny
  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • 2step (feat. Quevedo) (feat. Quevedo)

    2step (feat. Quevedo) (feat. Quevedo)

    Ed Sheeran, Quevedo
  • Love, Damini

    It's Plenty

    Burna Boy

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    21 Movements

    17 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

11%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

32%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Strength Roll Call: Full Body | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD