Join Adrian Williams for 20 min Strength Roll Call Glutes & Legs. This intermediate lower body strength & toning class focuses on your glutes, quads, and hamstrings. Tuesday is leg day, and this session provides the attention these large muscles deserve. The class features hip-hop/rap music to keep you motivated. It can complement any upper-body class or serve as day 2/5 of your Weekly Roll Call strength regimen.

20 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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Strength

Lower Body

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Hits / The B-Sides

When Doves Cry

Perfect Ten

Pure Water

Honest (feat. Don Toliver)

Take Care (Deluxe)

The Motto (feat. Lil Wayne)

All World

Loungin (Who Do Ya Luv)

Burn (feat. Big Sean)

Day/Night

Famous

20 min Strength Roll Call: Glutes & Legs

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20 min Strength Roll Call: Glutes & Legs

20 min Strength Roll Call: Glutes & Legs

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