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20 min Strength Roll Call: Upper Body

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20 min Strength Roll Call: Upper Body

Intermediate

20 min Strength Roll Call: Upper Body

Originally aired 27/7/23

Ben Alldis

Strength

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Join Ben Alldis for the 20 min Strength Roll Call Upper Body class. This intermediate-level session focuses on upper body strength and toning. On Thursdays, it’s upper body, so grab those dumbbells and target your shoulders, triceps, and biceps. This class pairs well with any lower-body or cardio workout and can be a part of your Weekly Roll Call strength regimen. Enjoy the electronic music genre as you work through the session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Bruno Mars, Foo Fighters, Becky Hill

Playlist

  • Only Honest On The Weekend (Deluxe)

    Remember

    Becky Hill, David Guetta
  • Chemical

    Chemical

    Chapter & Verse
  • Summer Pop Throwback

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • How You Love Me (feat. Bright Lights)

    How You Love Me (feat. Bright Lights)

    3LAU, Bright Lights
  • The Essential Foo Fighters

    Best of You

    Foo Fighters
  • There Will Be Time

    There Will Be Time

    Mumford & Sons, Baaba Maal

Playlist

  • Only Honest On The Weekend (Deluxe)

    Remember

    Becky Hill, David Guetta
  • Chemical

    Chemical

    Chapter & Verse
  • Summer Pop Throwback

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • How You Love Me (feat. Bright Lights)

    How You Love Me (feat. Bright Lights)

    3LAU, Bright Lights
  • The Essential Foo Fighters

    Best of You

    Foo Fighters
  • There Will Be Time

    There Will Be Time

    Mumford & Sons, Baaba Maal

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    34 Movements

    18 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Triceps

10%
Secondary muscle group

Biceps

9%
Secondary muscle group

Chest

8%
Secondary muscle group

Mid Back

7%
Primary muscle group

Other

45%
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20 min Strength Roll Call: Upper Body | Peloton Strength Classes

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