Join Ben Alldis for 20 min Strength Roll Call Upper Body, an intermediate-level class designed to target your upper-body muscles. On Thursdays, grab those dumbbells and focus on your triceps, shoulders, and traps. This upper body strength & toning class is the perfect complement to any lower-body or cardio workout, or can be integrated as day 4/5 of your Weekly Roll Call strength regimen. Enjoy the motivating beats of electronic music as you work through the session. Enhance your fitness routine with this focused and effective upper body workout.

20 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

AVĪCI (01)

Without You

Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

Honest (feat. Salena Mastroianni)

Believers Never Die - Greatest Hits (Volume Two)

My Songs Know What You Did In The Dark (Light Em Up)

Vic Latino Presents Ultra Mix

4 Minutes (Bob Sinclar Space Funk Mix) (feat. Justin Timberlake & Timbaland)

One More Time

One More Time (Radio Edit)

Summer Pop Throwback

Higher Love

20 min Strength Roll Call: Upper Body

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20 min Strength Roll Call: Upper Body

20 min Strength Roll Call: Upper Body

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