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20 min The Stronger You

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20 min The Stronger You

Intermediate

20 min The Stronger You

Originally aired 1/7/24

Ben Alldis

Strength

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Join Ben Alldis for 20 min The Stronger You, an intermediate class designed to progress your fitness to a new level. This full body strength & toning workout maximizes your time and builds your power with a unique blend of strength and HIIT cardio exercises. You'll work on your glutes, quads, and core while enjoying an energetic electronic music playlist. Whether you're short on time or looking to push your limits, this class is perfect for maximizing efficiency. Get ready to challenge yourself and see the results with Ben Alldis.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Daft Punk, Farruko, Kevin McKay

Playlist

  • I'm In Love (I Wanna Do It)

    I'm in Love (I Wanna Do It) (Vocal Edit)

    Alex Gaudino
  • Sing It Back (I Feel Love)

    Sing It Back (I Feel Love) (Edit)

    Kevin McKay
  • P.Y.T. (Pretty Young Thing) (Remixes)

    P.Y.T. (Pretty Young Thing) (Robbie Rivera Remix)

    John Gibbons
  • Pepas (David Guetta Remix)

    Pepas (David Guetta Remix)

    Farruko, David Guetta
  • Musique, Vol. 1

    One More Time (Radio Edit)

    Daft Punk
  • Divinely Uninspired To A Hellish Extent

    Hold Me While You Wait

    Lewis Capaldi

Playlist

  • I'm In Love (I Wanna Do It)

    I'm in Love (I Wanna Do It) (Vocal Edit)

    Alex Gaudino
  • Sing It Back (I Feel Love)

    Sing It Back (I Feel Love) (Edit)

    Kevin McKay
  • P.Y.T. (Pretty Young Thing) (Remixes)

    P.Y.T. (Pretty Young Thing) (Robbie Rivera Remix)

    John Gibbons
  • Pepas (David Guetta Remix)

    Pepas (David Guetta Remix)

    Farruko, David Guetta
  • Musique, Vol. 1

    One More Time (Radio Edit)

    Daft Punk
  • Divinely Uninspired To A Hellish Extent

    Hold Me While You Wait

    Lewis Capaldi

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    8 Movements

    5 min

  • lower_body

    Lower Body

    8 Movements

    5 min

  • core

    Core

    8 Movements

    4 min

  • cardio

    Cardio

    12 Movements

    4 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

40%
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    Currency: $ USD