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20 min Tropical House Pilates

Intermediate

20 min Tropical House Pilates

Originally aired

Aditi Shah

Strength

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Join Aditi Shah for the 20 min Tropical House Pilates class. This intermediate-level Pilates session focuses on increasing core strength, flexibility, and body awareness. You will experience longer Pilates flows, progressions, and challenging choreography. The class is set to electronic music, enhancing your workout experience. Perfect for those looking to build strength and stamina.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Whitney Houston, Tiësto, Clean Bandit, MØ

Playlist

  • September

    September

    Campsite Dream
  • California Dreamin

    California Dreamin

    Freischwimmer
  • Nights With You (Cheat Codes Remix)

    Nights With You (Cheat Codes Remix)

    MØ, Cheat Codes

Playlist

  • September

    September

    Campsite Dream
  • California Dreamin

    California Dreamin

    Freischwimmer
  • Nights With You (Cheat Codes Remix)

    Nights With You (Cheat Codes Remix)

    MØ, Cheat Codes
  • How Will I Know

    How Will I Know

    Whitney Houston, Clean Bandit

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    29 Movements

    15 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Hips

15%
Secondary muscle group

Obliques

13%
Secondary muscle group

Quads

13%
Secondary muscle group

Glutes

11%
Secondary muscle group

Other

26%