Intermediate
20 min Tropical House Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi Shah for the 20 min Tropical House Pilates class. This intermediate-level Pilates session focuses on increasing core strength, flexibility, and body awareness. You will experience longer Pilates flows, progressions, and challenging choreography. The class is set to electronic music, enhancing your workout experience. Perfect for those looking to build strength and stamina.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Whitney Houston, Tiësto, Clean Bandit, MØ
Playlist
September
Campsite DreamCalifornia Dreamin
FreischwimmerNights With You (Cheat Codes Remix)
MØ, Cheat Codes
Playlist
September
Campsite DreamCalifornia Dreamin
FreischwimmerNights With You (Cheat Codes Remix)
MØ, Cheat CodesHow Will I Know
Whitney Houston, Clean Bandit
Class plan
Warm Up
Core
29 Movements
Body activity
Core
22%
Tertiary muscle group
Hips
15%
Secondary muscle group
Obliques
13%
Secondary muscle group
Quads
13%
Secondary muscle group
Glutes
11%
Secondary muscle group
Other
26%