Strengthen core, hips, and obliques in this 20 min Tropical House Pilates class with Aditi Shah, set to electronic music for intermediate levels.

20 min Tropical House Pilates | Peloton Strength Classes

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Strength

Pilates

Join Aditi Shah for the 20 min Tropical House Pilates class. This intermediate-level Pilates session focuses on increasing core strength, flexibility, and body awareness. You will experience longer Pilates flows, progressions, and challenging choreography. The class is set to electronic music, enhancing your workout experience. Perfect for those looking to build strength and stamina.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Core

20 min Tropical House Pilates

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20 min Tropical House Pilates

20 min Tropical House Pilates

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