Tracking your progress is key to making the most of your strength training. Join Tunde for this upper body strength class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

20 min Upper Body Strength Benchmark | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Yours Truly

The Way (feat. Mac Miller)

Turn On The Lights again.. (feat. Future)

It's Almost Dry

Let The Smokers Shine The Coupes

KHALED KHALED

EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)

Truffle Butter (feat. Drake & Lil Wayne)

Under Construction

Bring the Pain (feat. Method Man)

In The Lonely Hour (Drowning Shadows Edition)

Lay Me Down

20 min Upper Body Strength Benchmark

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20 min Upper Body Strength Benchmark

20 min Upper Body Strength Benchmark

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