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20 min Upper Body Strength

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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired 27/7/24

Callie Gullickson

Strength

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Join Callie Gullickson for the 20 min Upper Body Strength class. This intermediate-level session is designed to strengthen your arms, shoulders, chest, and back. The class is categorized under upper body strength & toning and features pop music to keep you motivated. You will work on muscles including shoulders, triceps, and chest. Elevate your upper-body fitness with this focused and effective workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Young Buck, Drake, J Balvin, Fall Out Boy

Playlist

  • music

    Mi Gente

    J Balvin, Willy William
  • music

    Stay Fly (feat. Young Buck & 8Ball & MJG)

    Three 6 Mafia, Young Buck, Eightball, MJG, 8Ball & MJG
  • music

    Dance, Dance

    Fall Out Boy
  • music

    Going Bad (feat. Drake)

    Meek Mill, Drake
  • music

    Rompe (Remix) (feat. Lloyd Banks & Young Buck)

    Daddy Yankee, Lloyd Banks, Young Buck
  • music

    She's so Mean (Tommie Sunshine Remix) [Radio Edit]

    Matchbox Twenty
  • music

    Cosmic Girl

    Jamiroquai

Playlist

  • music

    Mi Gente

    J Balvin, Willy William
  • music

    Stay Fly (feat. Young Buck & 8Ball & MJG)

    Three 6 Mafia, Young Buck, Eightball, MJG, 8Ball & MJG
  • music

    Dance, Dance

    Fall Out Boy
  • music

    Going Bad (feat. Drake)

    Meek Mill, Drake
  • music

    Rompe (Remix) (feat. Lloyd Banks & Young Buck)

    Daddy Yankee, Lloyd Banks, Young Buck
  • music

    She's so Mean (Tommie Sunshine Remix) [Radio Edit]

    Matchbox Twenty
  • music

    Cosmic Girl

    Jamiroquai

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    15 Movements

    17 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Triceps

16%
Tertiary muscle group

Chest

9%
Secondary muscle group

Traps

7%
Primary muscle group

Core

7%
Primary muscle group

Other

40%
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    Currency: $ USD