Join Jermaine Johnson for 20 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. You'll work on muscles such as your shoulders, biceps, and chest through a variety of movements. The class features electronic music to keep you motivated. Get ready to challenge yourself and build upper body strength with Jermaine.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Make Luv (Remixes)

Make Luv (VIP Mix)

Sing It Back

Sing It Back (Boris Dlugosch Mix)

Where Did You Go?

TAKE IT OFF

Holding On (The Remixes) (feat. Gregory Porter)

Holding On (Pomo Remix) (feat. Gregory Porter)

Gangster Trippin Sultan + Shepard Remix

Aijuswanaseing

Speechless

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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