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20 min Upper Body Strength

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20 min Upper Body Strength

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20 min Upper Body Strength

Originally aired 4/10/23

Jess Sims

Strength

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Join Jess Sims for 20 min Upper Body Strength, an advanced class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements that target your biceps, shoulders, and forearms. Enjoy working out to the beats of hip-hop/rap music as you engage in this full upper-body workout. Jess will guide you through exercises that offer a broader focus on upper-body strengthening. Get ready to challenge yourself and build upper body strength with expert instruction.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Kendrick Lamar, Eminem, 50 Cent

Playlist

  • DAMN. COLLECTORS EDITION.

    DNA.

    Kendrick Lamar
  • Rule 3:36

    Put It On Me (Album Version) (feat. Vita)

    Ja Rule, Vita
  • 777

    It's Givin

    Latto
  • Get Rich Or Die Tryin

    What Up Gangsta (Album Version (Edited))

    50 Cent
  • Pink Friday (Deluxe Edition)

    Roman's Revenge (feat. Eminem)

    Nicki Minaj, Eminem
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Keri Hilson, Timbaland, D.O.E.
  • TLC: Greatest Hits

    Creep

    TLC

Playlist

  • DAMN. COLLECTORS EDITION.

    DNA.

    Kendrick Lamar
  • Rule 3:36

    Put It On Me (Album Version) (feat. Vita)

    Ja Rule, Vita
  • 777

    It's Givin

    Latto
  • Get Rich Or Die Tryin

    What Up Gangsta (Album Version (Edited))

    50 Cent
  • Pink Friday (Deluxe Edition)

    Roman's Revenge (feat. Eminem)

    Nicki Minaj, Eminem
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Keri Hilson, Timbaland, D.O.E.
  • TLC: Greatest Hits

    Creep

    TLC

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    26 Movements

    17 min

Body activity

Body Activity

Biceps

19%
Tertiary muscle group

Shoulders

16%
Tertiary muscle group

Forearms

13%
Secondary muscle group

Core

11%
Secondary muscle group

Triceps

11%
Secondary muscle group

Other

30%
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    Currency: $ USD