Skip to main content
Peloton Logo

Apparel

20 min Upper Body Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired 19/9/24

Matty Maggiacomo

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

R3hab, Tate McRae, Quintino, Loud Luxury

Playlist

  • Love No More Remixes

    Love No More Merk & Kremont Remix

    Loud Luxury, Anders
  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg (Benny Jay Edit)

    Jolyon Petch, Komes
  • Summer of Love

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • Toca's Miracle (Kevin McKay Remix)

    Toca's Miracle (Kevin McKay Remix)

    Jen Payne, Leo Wood
  • Party All The Time (D.O.D Remix)

    Party All The Time (D.O.D Remix)

    D.O.D, Hannah Laing, HVRR
  • Freak (The Remixes)

    Freak (Joe Stone Remix Edit)

    Joe Stone, Quintino, R3hab
  • slower (Moore Kismet Remix)

    slower (Moore Kismet Remix)

    Tate McRae
  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals

Playlist

  • Love No More Remixes

    Love No More Merk & Kremont Remix

    Loud Luxury, Anders
  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg (Benny Jay Edit)

    Jolyon Petch, Komes
  • Summer of Love

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • Toca's Miracle (Kevin McKay Remix)

    Toca's Miracle (Kevin McKay Remix)

    Jen Payne, Leo Wood
  • Party All The Time (D.O.D Remix)

    Party All The Time (D.O.D Remix)

    D.O.D, Hannah Laing, HVRR
  • Freak (The Remixes)

    Freak (Joe Stone Remix Edit)

    Joe Stone, Quintino, R3hab
  • slower (Moore Kismet Remix)

    slower (Moore Kismet Remix)

    Tate McRae
  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    35 Movements

    18 min

Body activity

Body Activity

Shoulders

20%
Tertiary muscle group

Lats

13%
Secondary muscle group

Traps

13%
Secondary muscle group

Biceps

12%
Secondary muscle group

Triceps

11%
Secondary muscle group

Other

31%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Upper Body Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD