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20 min Upper Body Strength

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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired 1/4/25

Rad Lopez

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Rick Ross, 50 Cent, Big Sean, Busta Rhymes

Playlist

  • music

    Touch It

    Busta Rhymes
  • music

    B.M.F. (Blowin' Money Fast) (Album Version (Edited)) (feat. Styles P)

    Rick Ross, Styles P
  • music

    I Get Money

    50 Cent
  • music

    Throw Some D's (Album Version (Edited)) (feat. Polow Da Don)

    Rich Boy, Polow Da Don
  • music

    Don't Play (feat. The 1975 & Big Sean)

    Big Sean, Travis Scott, The 1975
  • music

    Put It On Me (feat. Vita)

    Vita, Ja Rule

Playlist

  • music

    Touch It

    Busta Rhymes
  • music

    B.M.F. (Blowin' Money Fast) (Album Version (Edited)) (feat. Styles P)

    Rick Ross, Styles P
  • music

    I Get Money

    50 Cent
  • music

    Throw Some D's (Album Version (Edited)) (feat. Polow Da Don)

    Rich Boy, Polow Da Don
  • music

    Don't Play (feat. The 1975 & Big Sean)

    Big Sean, Travis Scott, The 1975
  • music

    Put It On Me (feat. Vita)

    Vita, Ja Rule

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    8 Movements

    16 min

Body activity

Body Activity

Shoulders

23%
Tertiary muscle group

Lats

17%
Tertiary muscle group

Traps

12%
Secondary muscle group

Mid Back

11%
Secondary muscle group

Biceps

8%
Primary muscle group

Other

29%
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20 min Upper Body Strength | Peloton Strength Classes

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    Currency: $ USD