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20 min Upper Body Strength

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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired 5/10/24

Tunde Oyeneyin

Strength

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More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Outkast, Fugees, Aaliyah, Toni Braxton

Playlist

  • Aaliyah

    More Than A Woman

    Aaliyah
  • Jermaine Dupri Presents... So So Def 25

    My Boo (Radio Mix)

    Ghost Town DJs
  • Operation Stackola

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall
  • Summer Pop Party / Top Hits

    Ms. Jackson

    Outkast
  • Breathe Again: The Best of Toni Braxton

    He Wasn't Man Enough

    Toni Braxton
  • Ultimate... America

    Killing Me Softly With His Song (Radio Edit)

    Fugees

Playlist

  • Aaliyah

    More Than A Woman

    Aaliyah
  • Jermaine Dupri Presents... So So Def 25

    My Boo (Radio Mix)

    Ghost Town DJs
  • Operation Stackola

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall
  • Summer Pop Party / Top Hits

    Ms. Jackson

    Outkast
  • Breathe Again: The Best of Toni Braxton

    He Wasn't Man Enough

    Toni Braxton
  • Ultimate... America

    Killing Me Softly With His Song (Radio Edit)

    Fugees

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • upper_body

    Upper Body

    42 Movements

    17 min

Body activity

Body Activity

Shoulders

13%
Tertiary muscle group

Lats

12%
Tertiary muscle group

Triceps

11%
Tertiary muscle group

Chest

11%
Tertiary muscle group

Traps

10%
Secondary muscle group

Other

43%
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    Currency: $ USD