Intermediate
30 min 2000s Hip Hop Bodyweight Strength
Originally aired
Rebecca Kennedy
Strength
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Time really does fly when you’re having fun, and the 2010s were no different. From boy bands to pop icons to hip hop legends, the 2010s had everything you needed—just like this full-body workout.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ludacris, Justin Timberlake, Usher, Missy Elliott
Playlist
Welcome to Atlanta (feat. Ludacris)
Jermaine Dupri, Ludacris#1 (Album Version)
NellyTouch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)
Rah Digga, Missy Elliott, Mary J. Blige, Busta Rhymes
Playlist
Welcome to Atlanta (feat. Ludacris)
Jermaine Dupri, Ludacris#1 (Album Version)
NellyTouch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)
Rah Digga, Missy Elliott, Mary J. Blige, Busta RhymesStand Up (feat. Shawnna)
Ludacris, Shawnna
Class plan
Warm Up
Full Body
52 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Other
35%